Lost 2.6 lbs. Current weight:149 lbs.
Feeling: Overly stressed out right now. I also feel bad, because I didn't follow the plan for dinner, but I am going to try again tomorrow.
Struggled with: It was very hard for me today. I have 3 Court Cases tomorrow and I screwed up a little on my diet. I guess I am so used to Comfort Food, like chips, chocolate, or pizza. I will not give up. I will try to do better again tomorrow.
I had my Wake-up Drink of Hot water and lemon juice, once again, I plugged my nose :-)
For Breakfast, I had : 1 small serving of fat free yogurt with about 1/4 c. black berries. 1 c. green tea
For Lunch, I had: 1 small salad with 1 TBSP. virgin olive oil and 2 TBSP. balsamic vinegar. 1 c. green tea. (I was supposed to have a LARGE salad, but I wasn't very hungry...nervous about tomorrow.
For Dinner, I had: 1 small bowl of canned spaghetti-o's, half a string cheese, and a yogurt. 1 C. green tea. (I was supposed to have veggies with a large portion of Salmon..I hate fish)
For My snack: I did manage to eat 1 peach for my fruit.
Yes, I did exercise my 17 minutes today. I cleaned and walked up and down the stairs a lot to get to the other computer to print out Court paperwork.
I'm feelin pretty mad at myself for skipping out on the right dinner food, but I am human and everyone makes mistakes. I will try to do better tomorrow. I'm still pretty stoked that I did still lose almost 3 lbs.
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